Savory Egg Wrap

Savory Egg Wrap with Spinach, Cherry tomato and Fresh Mozzarella is a quick wrap that is perfect for breakfast or lunch. The ingredients in this recipe are cooked quickly.

Ingredients

  • 3 large eggs
  • 1/2 cup halved cherry tomatoes
  • 1 small green chili, minced
  • 1 small garlic, minced
  • 1 cup baby spinach, roughly chopped
  • 4 medium sized flour tortillas
  • 2 oz fresh mozzarella, thinly sliced
  • 1 bunch scallion, thinly sliced
  • 1/2 teaspoon Italian herbs
  • 2 teaspoon olive oil
  • salt and pepper to taste

Instructions

  • To start making Savory Egg Wrap with Spinach, Cherry tomato and fresh Mozzarella, beat the eggs with required salt and pepper.
  • In a cast iron skillet heat oil, add scallions, green chili, garlic and cook until soft.
  • Add the spinach and saute for 1 minute until the spinach has wilted down.
  • Remove the prepared ingredients to a bowl.
  • Reheat the same skillet and add tomatoes, saute for a minute until slightly soft.
  • Add back the scallions spinach mixture and stir well. Add the beaten eggs.
  • Use a spoon or spatula and push back the eggs from sides and allow it to cook like an omelette.
  • Set the heat to low and place the mozzarella slices. Cover with a lid and cook until cheese on the top is melted. Once done divide the prepared omelet into 4 wedges.
  • In the next step, warm the tortillas on a griddle, you can optionally butter or olive the tortillas and cook for a few minutes.
  • Once the tortillas are warm, remove from the pan and place a slice of the mozzarella eggs and fold in the sides to make a wrap.

  • Serve the Savory Egg Wrap with Spinach, Cherry tomato and Fresh Mozzarella for a perfect for breakfast or pack it into your lunchbox or serve for a quick weeknight dinner

Sweet Mixed Fruits

Sweet Mixed Fruits and Granola Breakfast Wraps are a variation of sweet burritos that are perfect for the morning rush. To make this more healthy add nuts of your choice.

Ingredients

  • 2 flour medium Tortillas
  • 1/4 cup strawberries, thinly sliced
  • 1/4 cup banana, thinly sliced
  • 1/4 cup peaches thinly sliced
  • 1/4 cup raspberries, roughly chopped
  • 1 teaspoon raw honey
  • 1/3 cup granola (use any nuts instead)
  • 4 tablespoon cream cheese(softened)

Instructions

  • To start making Sweet Mixed Fruits and Nut Breakfast Wraps, in a small bowl add all the fruits and stir in the honey, make sure fruits are coated well.
  • Warm up the Tortillas on a skillet and place it on a serving platter..
  • Spread the cream cheese on the tortillas leaving an inch from the border.
  • Arrange the prepared fruit mix one half down the center of each tortilla, sprinkle the granola.
  • Fold the sides of each tortilla and roll to make a wrap (should look like burrito).
  • Serve Fruit & Nut Breakfast Wraps as a wholesome breakfast or a for a lunch box.

Vegetarian Wrap

The Vegetarian Wrap with Olives and Cottage Cheese is a delicious wrap that has a blend of salad ingredients and cottage cheese also known as paneer that adds to proteins make a nutritious weeknight dinne.

Ingredients

  • 4 homemade tortillas
  • 7-8 leaves salad lettuce , roughly torn
  • 250 grams paneer, diced small
  • 1 large onion, thinly sliced
  • 1 large tomato, thinly sliced
  • 1 green capsicum, thinly sliced
  • 10 black olives, halved
  • a small bunch of basil leaves, finely chopped
  • salt and red chilli flakes to taste
  • 2 teaspoons of dijon mustard
  • 1 teaspoon olive oil

Instructions

  • To begin making the Vegetarian Wrap with Olives and Cottage Cheese, we will first prepare the filling for the wrap.
  • In a large mixing bowl, combine all the ingredients for the filling and toss well to combine. Check the seasoning and adjust to suit your taste.
  • In the next step, warm the tortillas with a little olive oil in a skillet. Dont make it crisp, but just warm it until you see light brown spots.
  • Once warmed, place the tortillas on a flat surface. Arrange a small portion of the lettuce leaves towards the center of the bread. Scatter about 2 tablespoons of the filling over the lettuce leaves.
  • Fold the two opposite ends of the tortillas over the filling. Start rolling the tortillas from one open end over the two folded sides. Roll the entire tortillas tightly and wrap a foil or butter paper around it. Thats it, the rolls are ready to be served.
  • Proceed the same way with the remaining rolls.
  • Serve the Vegetarian Wrap with Olives and Cottage Cheese as an evening snack for kids, or pack into lunch boxes, take them along for a picnic or even have them for a weeknight dinner.

Middle Eastern Falafel

The Middle Eastern Falafel & Hummus Wrap Recipe makes a quick weeknight dinner. When summers are around and you go on picnics with friends and family.

Ingredients

  • 6 flour homemade tortillas
  • 1 recipe of hummus
  • 1 recipe of falafel
  • 2 tomatoes, thinly sliced
  • 1 red onion, thinly sliced
  • A bunch of lettuce leaves
  • salt and pepper to taste
  • olive oil for the dressing
  • salt and red chilli flakes to taste
  • 2 teaspoons of dijon mustard
  • 1 teaspoon olive oil

Instructions

  • To begin making the Hummus Falafel Wrap, we will first have to get all the ingredients ready.
  • You can use store bought ones.
  • Once you have all the ingredients ready; toss the tomatoes and onions in salt, pepper and olive oil.
  • Place the tortilla on a flat surface. Place the lettuce leaves on the tortillas, next spread some hummus in the center, then add the hot falafel. Next, top it with tomatoes, onions, and Tobasco sauce and fold into a wrap and serve immediately.
  • Serve the Middle Eastern Falafel & Hummus Wrap for a wholesome weeknight dinner or even pack it for a picnic or lunchbox.
  • Proceed the same way with the remaining rolls.
  • Serve the Vegetarian Wrap with Olives and Cottage Cheese as an evening snack for kids, or pack into lunch boxes, take them along for a picnic or even have them for a weeknight dinner.

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